CrossFit Birkenhead has been running CrossFit Kids + Teens classes since 2011.
CrossFit Kids was started in California in 2006 by Jeff and Mikki Martin of CrossFit Brand X. They have been trialing and testing better ways to train kids to improve overall fitness while maximizing fun and excitement.
Our Head Coach Paul Davies (and owner and operator of CrossFit Birkenhead) attended their CrossFit Kids Certification seminar in July 2011 and has been bringing the knowledge he gained to our CrossFit
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Kids classes ever since.
At CrossFit Kids classes we teach various athletic skills like squatting, throwing, lifting, pushing, pulling, jumping and Gymnastics in a safe and encouraging environment. The program focuses on making fitness training fun, with games and competition included in classes.
In every class there is emphasis on improving quality of movements. When these movements can be repeated consistently and the child displays understanding of the movement, more advanced exercises ...