Karate lessons with self-defence and safety in mind Self Defence, Physical Fitness, Improved Confidence, Improved concentration and focusing techniques Five (among many) reasons to join us: Maintain and work on your weight, strength and flexibility Gain Black belt Be street ready Our training methods consist of a mix of traditional karate and modern self-defence techniques. We believe Karate is a complete system of life that requires work on the body and mind equally. Join us now and... Read more

Come and try a FREE introductory class at GKR Karate Glen Innes and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Glen Innes, Auckland, are taught by passionate instructors who are committed... Read more

Proactive Martial Arts is one of New Zealand's leading professional martial arts organisations with six branches based in Christchurch, New Zealand. We are a family-orientated facility with plenty of friendly, qualified instructors and a great leadership team! You are never too old to start and everyone is encouraged to work at their own pace and enjoy the journey. We run extensive children's Karate and Kickboxing programmes, developed for specific age groups from 4 years of age through to teenage-only... Read more

CrossFit, Bootcamp, CrossFit Kids (6-8yrs), CrossFit Pre-Teens (9-12yrs), CrossFit Teens & Athlete classes. CrossFit is unparalleled for strength, endurance & fitness results. When combined with a healthy eating regime its incredible for weight loss, total body & confidence transformation. Both CrossFit & Bootcamp classes are designed to be fun, whilst challenging & skill developing. Perserverance, mental aptitude, resilience & fortitude building. We provide Fitness 4 All which means fitness... Read more

Dianne Wallace School of Dance is a ballet school for children & adults to learn to express themselves through the wonderful art of ballet Students are taught the Royal Academy of Dance syllabus and are entered for examinations or class awards annually; to date a 100% pass rate has been achieved. Students also perform a fun and exciting full-scale production; friends and family alike are able to come and appreciate the art of ballet. Join our Silver Swans Ballet dance class for over 55's suitable... Read more

The JUMP JAM aerobic program is a ‘Kidz Aerobix’ resource kit for schools & after school or holiday centres, created by 2x World Aerobic Champion Brett Fairweather, specifically for primary and intermediate aged students. There are over 20 JUMP JAM resource kits available for schools/centres to license. Designed to challenge fundamental movement skills, increase fitness, develop student leadership & motivate students to move and enjoy exercise, JUMP JAM is a fusion of dance & fitness disciplines... Read more

Embark on a journey of personal growth at Lower Hutt Kyokushin Karate Club. Led by Sensei Paul (4th Dan) who lived and trained in Japan for 18 years, classes blend traditional Kyokushin techniques with modern teaching methods to ensure a realistic and effective approach to self-defense and physical fitness. Join a community that fosters discipline, respect, and self development. From ages 6+, Hutt Valley Dojo will forge you into a healthier, stronger and more resilient version of you. Training... Read more

I help Mums become the best version of themselves through health & fitness! I offer mobile personal training for women in Picton & Waikawa where I can come to you (virtual PT through skype or Zoom is also available). If you'd like to take things at your own pace, sign up to The Fitt Mum Club online, where you'll join our supportive community of like minded mama, have access to short effective workouts, challenges, meal plans and much more. Read more

Start your journey to a pain-free, empowered life today with Physiotherapy in Auckland. Whether youre seeking relief from nagging pain, rebuilding your body after an injury, or simply aiming for optimal wellness, our dedicated Auckland Physiotherapy team is here to guide you every step of the way. Elevate your fitness, re-energise your body, and rediscover joy in movement with Pilates in Auckland. Immerse yourself in the numerous benefits of Pilates, from improved posture and balance to heightened... Read more

We are vibrant and fresh and we encourage fun and enjoyment in all of your workouts with an upbeat atmosphere that is positive and relaxed. We are dedicated to helping everyone feel welcome and making sure you get the most out of your classes. The classes are designed to provide variety and body changing, heart pumping, motivating workouts. Our cardio/weights facility has the latest and most up-to-date equipment to make your workout experience pleasurable. Read more

Welcome to Peak Fitness! We have a team of dedicated gym instructors, group fitness instructors, and personal trainers available to help you achieve your fitness goals. We pride ourselves on being “local people helping local people”. We have a fantastic location on Anderson Park, a short stroll from the village centre. Car parking isn’t a problem with a large carpark at the front door. With services including Les Mills classes, boxing classes, cross-fitness training classes, Peak Kids classes,... Read more

Focus Fitness Gym, located in the vibrant community of New Lynn, is dedicated to providing a comprehensive wellness experience for individuals of all fitness levels. Our state-of-the-art facility is equipped with the latest exercise technology, offering a wide range of cardio and strength training equipment to help you achieve your fitness goals. We pride ourselves on fostering a supportive and motivating environment, with a team of certified trainers available to guide and tailor workouts to... Read more

We are a sports club that participates in the local sporting competitions in Porirua. We cater for Tag Football teams for ages 8 - 17 and also social tag teams. We cater for netball teams from Novice to Premier teams. Read more

Our academy has been created to teach, support and inspire keen surfers in a fun environment. The academy programmes and sessions provide a range of exciting opportunity to learn and develop alongside others. Both competitive and progressive options enable you to take your ability to the next level, improving your technique and to enjoy riding waves with like minded friends. The exciting range of options we include are to meet the needs of all surfers with in our academy. Our staff are not only internationally... Read more

Welcome to Conifer Grove Physio and Pilates, where specialised care meets a holistic approach to rehabilitation! At Conifer Grove Physio and Pilates, we specialise in clinical pilates, a unique blend of physiotherapy and pilates techniques. The use of two disciplines to provide a comprehensive approach to rehabilitation and recovery. Whether you're dealing with acute sprains or undergoing post-surgery recovery, we have a successful track record of treating diverse conditions. Our physiotherapy... Read more

CrossFit Birkenhead has been running CrossFit Kids + Teens classes since 2011. CrossFit Kids was started in California in 2006 by Jeff and Mikki Martin of CrossFit Brand X. They have been trialing and testing better ways to train kids to improve overall fitness while maximizing fun and excitement. Our Head Coach Paul Davies (and owner and operator of CrossFit Birkenhead) attended their CrossFit Kids Certification seminar in July 2011 and has been bringing the knowledge he gained to our CrossFit... Read more

Pilates are often billed as a fitness regime for people of all ages and body types. But can everyone do Pilates Christchurch? The answer is a resounding yes! With the right instructor and class type, everyone can enjoy Pilates, from beginners to experienced exercisers. At O-Studio, we pride ourselves on our welcoming community and offer small groups and private pilates classes Christchurch-wide is a great way to stretch and strengthen your body. Read more

Group Fitness Classes based in Pakuranga and Beachlands. If you are looking to lose weight, build lean muscle and improve your fitness then our popular boxing style fitness classes could be for you. Suitable for all levels of fitness and no previous boxing experience necessary. Don't worry about the classes being to difficult as they are structured to be as easy or hard as you make it. Call us now for a free trial session. Please visit our website for full details on class times, locations and... Read more

Looking for fun, fitness and facility hire in Mt Albert, Auckland? Youll find it all at Mt Albert Community and Leisure Centre managed by YMCA. We reckon that strong families have fun and stay healthy together. The fitness facilities and programmes on offer at the YMCA Mt Albert Community and Leisure Centre will help to get your family moving together, with sports for kids like gymnastics, basketball and dance, group fitness classes and a range of membership options to suit your needs. Its... Read more

Come and try a FREE introductory class at GKR Karate Frankton Prime and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Frankton, Hamilton are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Mount Roskill and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wesley, Auckland are taught by passionate instructors who are committed to... Read more

Studio3 is a boutique style studio located at the top of the Bupa building in Newmarket, Auckland. Specializing in Pilates, Xtend Barre, Dance and Yoga classes. We encourage teens from age 14 upwards in all our classes, great for those playing sports and wanting to strengthen and lengthen tight muscles, improve core strength and avoid injuries. Our classes are also great for Mum's and daughters to attend together. We offer a $15 casual student rate. Read more

Is pain, injury limiting your involvement in sport activities? Does it stop you from working? Does it make it harder to look after your children, take your dog for a walk, or do the gardening? You need help to recover faster NOW! By calling the A+ Physio Team you can expect magical hands on treatments to help decrease your pain, ease those tight muscles and improve your range of movement. We offer specialized exercise programs to improve your strength, balance and function which will maintain... Read more