Kids Yoga has a lot of benefits that worth to incorporate at the community.
The yoga classes for kids are different than Yoga for adults. It always includes fun, joy, and laugh reaching children to delve deeper and connect with themselves and others in a safe and judgement-free environment. There are so many ways to show them how to get this, and the yoga poses, the correct breath, mindfulness, relaxation, visualization, mandala art, music, dance and drama, are some examples that we can do in our
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Each week we focuses on a different activity, and students will explore in depth their capacity for present moment awareness, energy and emotion regulation, improve focus and sense of self-determination. At the end of the year, children will be prepared to use these experiences any time according to the requirements of the environment and themselves.