Welcome to Conifer Grove Physio and Pilates, where specialised care meets a holistic approach to rehabilitation! At Conifer Grove Physio and Pilates, we specialise in clinical pilates, a unique blend of physiotherapy and pilates techniques. The use of two disciplines to provide a comprehensive approach to rehabilitation and recovery. Whether you're dealing with acute sprains or undergoing post-surgery recovery, we have a successful track record of treating diverse conditions. Our physiotherapy... Read more

Our lovingly created boutique yoga studio is nestled amongst the natural beauty of West Auckland's Titirangi, offering a full schedule including Vinyasa, Yin, Pregnancy, Slow Flow and Beginners yoga. We also offer courses in Mums and Bubs and Kids yoga. Providing a space of peaceful retreat amongst the fast paced city life, our vision is to offer a practical and accessible approach to an ancient Eastern tradition. We have free mat rental and limit our class numbers, so each and every student... Read more